Posted Friday, February 7, 2020 @ 11:02 AM
UnionWest residents can now take in the Downtown Orlando skyline from the comfort of their yoga mats on the 6th floor SkyDeck. Thanks to RWC @ Downtown, the resident-only Yoga Under the Stars series will take place the first and third Thursdays of each month from 8:30-9:30 p.m. Yoga mats are provided and the class is weather-permitting.
RWC Assistant Director Mari Milenkovic stated, “Yoga is known to help relieve stress and increase flexibility, but many people don’t know that it also improves memory and concentration.” Students who would like to increase their yoga sessions may visit the Spring 2020 group exercise schedule for more weekly classes held at the Recreation and Wellness Center on the 2nd floor. Residents are encouraged to take advantage of the RWC @ Downtown and its many events and services that incorporate the downtown experience. Next week, students can partake in a unique shuffleboard tournament at the Beardall Senior Center. Transportation is provided.
Stay updated with RWC @ Downtown events here.